Bouldering 101 With Matt Birch

$29.99

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Brand New! The expansive beaches, rolling waves, brilliant clouds & sunsets of Costa Rica provide a natural backdrop, while Brian Carson's original soundtrack sets the stage for the experience. Focuses on core strengthening, forward bending, shoulder openers, twists & hip openers in 7 routines of various lengths, offering significant cross-training benefits for surfers & athletes. 45 minutes.